Posted by fluffy on September 3, 2003, at 11:33:06
In reply to Re: A glass of dopamine » BarbaraCat, posted by katia on September 3, 2003, at 0:24:53
Hi everyone--
I was shocked to see my mailbox full of maybe 40 posts!
I'm not sure how to wedge my way back into the conversation. But I can say that I relate very much to the alchohol binging. I only seem to do it when I'm "up" (like Barb-cat). It's like--hey! I feel great! Paaaaarty! I think I spent all of last summer hypomanic, drinking like a fish. I would have at least 5 drinks in an evening, never realizing that I was drinking my friends under the table. I'm sure I was having WAAAAY more fun than them in my head. I did stupid things---like hooking up with guys I knew had girlfriends (some of their girlfriends were my FRIENDS!!). And I, too, enjoyed the hangovers (in a weird way). I felt all buzzed out--and a big, greasy burrito tasted so good. Then I'd sleep really well for 2 days. Then right back at it. It didn't help that my neighbor was an alchoholic. (turns out he's just been diagnosed borderline (or maybe bipolar--not sure). So, boy--did we feed off of one another.
I don't miss getting drunk one bit!! Like Barb-cat, I'm working towards that centered happiness. Exercise (and Lithium) seems to be helping me a great deal. I'm doing a short session of iyengar yoga when I wake, and taking a 20 min. jog when I get off from work.
One problem though...maybe you guys can help. I am still having trouble sleeping! I haven't been able to sleep unless I take Temazepam. I feel I may be on the verge of being addicted to the stuff. Do you know if taking a sleep supplement would be harmful to my "coctail" of meds? I bought this stuff from a health food store that contains valerian and GABA, and a bunch of other stuff. My doc didn't seem too keen on it. Maybe I should just bug him...
Any suggestions from experience? Benadryl makes no dent, Ambien lets me sleep for 4 hours, melatonin--no dent. This Temazepam is juuuuussst right! But addictive!Anyway--good luck to all. I'm going to wrap my head around all that has been said over the past two days. Please take care.
Katy
poster:fluffy
thread:9730
URL: http://www.dr-bob.org/babble/20030902/msgs/256628.html