Posted by Micheal on October 8, 2003, at 9:43:33
In reply to Re: This site is for human Lab Rats. » chad_3, posted by snowden on January 20, 2003, at 19:28:06
**i know what all of you are feeling..and i have found a cure.
After years of suffering from panic attacks--(and we know how scary those are) and taking all diffrent sorts of meds..including zoloft--klonopin--prozack ect..i finally decided to try good health. Which--by the way.. was never prescribed to me.
I joined my local gym and began working out 6 days a week--religiously(figuring, -this was war!) --stretching--running..lifting light wieghts..drinking lots of water..breathing deeply..focusing on my health--focusing on my ways of life--my judgment towards others--my impatience--also..i decided to go vegitarian.. cutting meat from my diet.. (mostly for the reason of compassion)..--realizing i couldn't kill an animal myself.
---- ALL this may sound silly..but the effects have been life changing.
I (almost immediatly) began to feel the benifits.. i lost un-wanted wieght! I earned a new confidence! i became physically stronger! More sensitive! More Alert! i began a new relationship with my body! and my mind! **and (most importantly) i am Off those Pills! AND, --- now------- i have begun Yoga..wich..WOW! is even a next step.
----I use to suffer everyday from panic dis-order and i'll tell you MY truth--i don't belive medication is the anwser.
--the anwser lies within ourself.
With Our dificult work stress- our difficult family stresses- along with-ciggeretts-or alcohol--all this..and more--bills--debt--house payments- the cell phone ringing--due dates--geasy fast food--bad diets--sodas ..COFFEE---kids crying--the wife --the husband--past child abuse..? ect.. it's All too much!
ofcouse we feel crazy!
Out of touch!
Overwhelmed!
--with all this
--ofcourse the 2003 human being suffers! ofcourse!
bELIVE iT!
**WE must set time set aside!
**There MUST be some discipline in our life!! We Must take the time to not only relax..but meditate--exersize--stretch--breath--
drink lots of water--challenge ourselves to reach ---mentally--physically--artistically--spritually! Read-Share-Love.. Get out an see the Nature!!
i am convinced--this is the only way!
We will not find any long term anwser in a pill--infact they (The Doctors) remind us..IT'S NOT A CURE!!
so, for what it's worth.. THIS IS a CURE!!
--and is worth a 6 month TRUE Dedication.
try 6 months as an Experiment--for yourself. throw out the television! *Your body/mind-won't let you down! --and when you think it is--your probrably slacking!
*** this life is short--and it is hard work--like a marathon--like a sprint! it's like Climbing a mountain! Carrying heavy weight!
how do you prepare for your journey? Your trial? your competition?
Do you stretch?
Do you eat healthy?
Do you use drugs-drink alcohol?
Do you drink coffee-eat twinkies-western Bacon cheese Burgers?
Red Bull?
Do you complain?
are you drinking lots of water?
I a not saying -that some people are not mentally ill-- but i am asking--
are you?
::::
:::
::
:
:
:::::::Really?
poster:Micheal
thread:135463
URL: http://www.dr-bob.org/babble/20031004/msgs/266701.html