Posted by dagon on November 19, 2003, at 2:33:41
In reply to Sleep issue and a few more questions for the board, posted by Lacey2001 on November 19, 2003, at 0:32:09
What worked for me is sensory deprvation and a warm bath. Just float, in total darkness or with something light covering your eyes. I experienced valuable lifting of the anxiety and bad dreams and I got a few catnaps floating away. Also a good idea is to avoid sugar or heavy digestables. Eating sugary stuff when coming down from effexor worsened the crash nearly immediately. The stomach is very vulnerable. Personally I have gone on atkins recently and that has been an interesting benefit.
poster:dagon
thread:13781
URL: http://www.dr-bob.org/babble/20031116/msgs/281139.html