Posted by sackhoullier on November 19, 2003, at 12:35:39
In reply to Re: Success with light therapy???, posted by becksA on November 19, 2003, at 1:30:39
I bit the bullet and bought one a couple of weeks ago - thinking that it would probably do nothing for me.
Well, it's been really good so far, felt better after a couple of days and my mood is well improved. We'll see what the winter brings...
Oh yeah, to the previous poster, light therapy is meant to stop carb cravings if they are a symptom of seasonal affective disorder and not across the board. The best way to quit your junkfood addiction is to hust bin everything all at once and eat nothing but meat and green veg for a couple of weeks. It hurts, but it only takes about two or three weeks to get rid of all that rubbish. I seldom eat wheat or spuds now and feel much better, and have lost about forty pounds to get down to my ideal weight, the bulk came off in the first couple of months.
poster:sackhoullier
thread:280642
URL: http://www.dr-bob.org/babble/20031116/msgs/281254.html