Posted by Elle2021 on December 30, 2003, at 5:49:48
In reply to Sleeeepy (Help!) Paxil/Klonopin, posted by Siraris on December 28, 2003, at 4:30:32
> Anything else I can do to regulate my sleep and make me wake up and feel awake during the day? I have been trying to take melatonin at night, but as I am home for break the past 6 weeks, I can't really regulate my sleep as I am out all the time with friends til 1-2 AM.
Staying out with friends until 1-2 am, won't help regulate sleep. I have had sleeping problems (Insomnia) since I was a little girl. Try getting to bed each night at a decent hour, say 11 pm? Then make sure you wake up at 7 am. I know that sounds crazy, but it worked for me.
>Maybe I am over-reacting and should wait until I get back on a normal schedule at school?Getting back to school will definitely help. Having to get up each morning will force you to get to bed early. I can relate, I always screw up my sleeping schedule on break.
Elle
poster:Elle2021
thread:293952
URL: http://www.dr-bob.org/babble/20031225/msgs/294592.html