Posted by bookgurl99 on February 28, 2004, at 20:08:23
In reply to anxiety in sleep, posted by rainee on February 28, 2004, at 18:48:59
Rainee --
were you _really_ asleep, or was your mind wandering as you tried to sleep?
or did you feel like you sort of 'jerked' awake? because either sleep apnea or sleep deprivation can make you more prone to jerking when you're falling asleep. (Check this out =http://www.discovery.com/area/skinnyon/skinnyon971114/skinnyon.html)
there could be things other than just anxiety causing this -- maybe it's a natural phenomenon that you can accept, or maybe there's another way to treat it.
i hope you have better sleep for the rest of the evening!
poster:bookgurl99
thread:318619
URL: http://www.dr-bob.org/babble/20040228/msgs/318635.html