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omega 3 and 6

Posted by dave1 on February 29, 2004, at 10:25:23

Him

I started a low carb diet, but also eat hardly any fat. I tried omega 3 for depression once, and now read that omega 3 and omega 6 are the two fats your body can't make and are therefore essential. Do I need to take pill supplements of these?

Dave

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poster:dave1 thread:318748
URL: http://www.dr-bob.org/babble/20040228/msgs/318748.html