Posted by MrSandman on April 17, 2004, at 14:47:09
In reply to Why does Phys. Exercise make me worse?? Cortisol??, posted by rod on March 30, 2004, at 13:03:45
A trick I borrowed from the Chronic Fatigue Syndrome community: When you begin to feel stressed and tense while working out, take a break (lie down and stretch) for up to 3 minutes. You'll retain the conditioning effect without building such high levels of cortisol.
poster:MrSandman
thread:330358
URL: http://www.dr-bob.org/babble/20040417/msgs/337202.html