Posted by 1980Monroe on May 6, 2004, at 20:43:46
According to the Laws of Common Sense, taking a sedative is a logical desicion, such as amytal, and valium. But these are tips for when you are out of luck chemically
You would praobly think that soothing music would do the trick, it doesnt, ive tried it, it tries to calm your mind, but your mind will continue to stay active, and be stubborn. At this point, we need some serious disipline, using LOUD stimulating music, it works!
If you have a Portable CD, or radio tuner, with extra base headphones, you are well equiped with knocking off adderall insomnia. Now i personally do not know how this effects everyone, but this almost 80-90% usally will put me to sleep.
1. Buy a fast beat, loud base, techno or dance song CD, sometimes Alternative Rock works too.
2. Or with the radio tuner, find a dance station, or alteranative rock, just wait for your song to play
3.Depending on you Ear drum, adjust to where it is tolerable, but still is considered moderaly loud to the brain.
4. When you find the best song, lets say a dance or techno song, just lay flat in the bed, eyes shut, and turn the volume UP. Then let your mind become one with the speeding beat, imagine yourself dancing HARD on a dancefloor, or fast or just in general a situation that you can imagine that is stimulating, and blend the beat with the song.
5. Repeat the song as many times as you need, or switch songs, and let your imagination blend with it about anything, a scene, a dancefloor, anything that is extremely stimulating. Usally during this, i get a sense of Euphoria, it feels great, depending if you like the beat.
6. I would say a full session is 30min-45, after this, your mind will be EXHAUSTED with projecting those images and beats and brain waves at that high of a rate. Sleep usally is a result in a way to recover, and thats what the main goal is. It's like a marathon Run, only in your mind, it will be soo tired, it will beg not another round. But if it still wants to keep you awake, take it for another round, this time volume increased, it wont stand a chance after this.
Anykind of Psychostimuant, even when the effects are worn off, keep the brain in the Alpha state, counsiousness, and can be a pain in the ass when sleep is required. Sometimes ill shut my eyes, and wake up 2 hours and nothing has happned, i usally cause mass destruction after that. But the LOUD music along with your minds imagery forces it into Beta State, the most awake, alert, active state, it may even send it higher than that. But for a period of 30-60min of this stimuation will EXHAUST all wave signals, and they will gradually lower down to recover, and may even lower into DELTA state, yea when your asleep.
I found this accidentlly one night i was up on Dexedrine, even after it wore off, still was awake and pissed. So i just turned on some trance mix, blasted away, and in about an hour my mind was begging me for sleep, it was a miricle.
Of course this does sound quite EXtreme, this is usally the last options you use when you will do anything to get some sleep!
Have a Nice day.....
poster:1980Monroe
thread:344151
URL: http://www.dr-bob.org/babble/20040505/msgs/344151.html