Posted by harryp on May 31, 2004, at 0:53:20
In reply to Re: I can relate., posted by Survector on May 30, 2004, at 11:40:23
Your symptoms do sound familiar, though mine are generally much milder.
I'm sure you're eating well. The point I wanted to make in the nutrition post is that TIMING can be critical in nutrition. My moods crash if I run out of glycogen (from insufficient carbs before a workout, usually) or fail to eat enough protein, particularly after a workout. Protein can't be stored, so it's important to get it regularly throughout the day.
poster:harryp
thread:350992
URL: http://www.dr-bob.org/babble/20040527/msgs/352288.html