Posted by Camille Dumont on August 6, 2004, at 8:30:53
In reply to depersonalization help needed, posted by lames jill on August 5, 2004, at 14:35:52
This is not meds advice but something I used to help with the depersonalization. When you feel it starting, grab something, it doesn't matter what, a book a pen, a chair, the desk ... just something hand squeeze it as hard as you can until the muscles in your hands start to ache. For some reason I found that this would stop my episodes from starting and keep me "grounded".
poster:Camille Dumont
thread:374412
URL: http://www.dr-bob.org/babble/20040805/msgs/374627.html