Posted by waki on August 18, 2004, at 13:38:48
In reply to WAKI - Great Advise, posted by watergirl on August 18, 2004, at 11:41:52
thanks watergirl,
you have heard when people go to prison it is said "they do time". I did my time in an anxiety recovery clinic.
my head was about to explode, i lived in a pressure cooker hence i was a walking time bomb.
i checked into a anxiety recover clinic, we had therapy meetings every week.
more and more i think about it, my anxiety is lessoned not from meds but from a different way of thinking.
the most important 2 tools i got from the clinic were
1) understanding what and when the body goes under anxiety and stress.2) understanding how to prevent 80% of the anxiety that i was creating.
advent of anxiety recovery clinics were the best thing since man made the wheel.
for those of you living in a pressure cooker, meds help a great deal to manage the symptom, but therapy helps more to solve the problem
poster:waki
thread:378437
URL: http://www.dr-bob.org/babble/20040817/msgs/379134.html