Posted by Buckeye Fan on August 18, 2004, at 15:06:39
In reply to Re: what to take before flying?, posted by sobstory on August 18, 2004, at 12:16:34
All the fears that have been mentioned on this thread ( flying, elevators, escalators, etc...) all have one thing in common.
Loss of control.
In my opinion, this is the core issue...one of NOT being in control of our enviroment.
The panic attacks are the reaction to the perceived threat.
Thats why the panic quickly dissipates after the plane lands...or the Elevator Door Opens.In our mind...we perceive the threat is over
Also..its ALMOST comical that we have the desire to "run up and pound on the Cabin Door..or demand that we be let off the plane"... both of which only increase actual( not perceived ) danger.
So far,I have NOT been able to conquer my fear of flying, elevator rides in tall Buildings, being out at Sea on a Boat, etc...
I can only mask the panic reation with sufficient Xanax.Just wanted you to know that these are very common Phobias shared by millions.
I personally am always interested in reading about techniques and therapy that have helped others who no longer have these fears/Phobias.Some good advice here already, especially about facing the fear over and over again ( this is known as Exposure Therapy)
If we could control our thoughts ABOUT the situation...we can control our reation.
That is why diverting our attention elsewhere ( as someone mentioned) is effective.
Its all about how we think about it ( or do not think about it)Buckeye Fan
poster:Buckeye Fan
thread:378001
URL: http://www.dr-bob.org/babble/20040817/msgs/379165.html