Any light box users right now? How is it so far?

Posted by april8 on October 22, 2004, at 22:50:29

Hi,
I just bought a Winterbright box for SAD and have been sitting in front of it for 4 days in a row, 1/2 to an hour a day in the morning.
How long do others sit in front of theirs?
Also, does anyone start craving carbohydrates? I find it hard to eat anything other than carbs, it is a huge switch from the spring and summer in terms of what I eat, does anyone else have that happen?
I have SAD pretty bad and it usually gets worse after the upcoming daylight saving change,
Does anyone else get fearful when the light changes, one of my big symptoms is fear and anxiety, I have PTSD and when the light changes I feel pretty unstable.
Write me with any comparisons, I am curious if anyone else has similar issues when the light changes..

Thread

Any light box users right now? How is it so far? april8 10/22/04
Re: Any light box users right now? How is it so far? gardenergirl 10/24/04
Re: Any light box users right now? How is it so far? » april8 jujube 10/26/04
Re: Any light box users right now? How is it so far? » gardenergirl jujube 10/26/04
Re: Any light box users right now? How is it so far? jeopardy 10/27/04

Post a new follow-up

Notify the administrators

Start a new thread

poster:april8 thread:406200
URL: http://www.dr-bob.org/babble/20041018/msgs/406200.html