Posted by Ritch on November 5, 2004, at 10:11:32
In reply to question for rich, posted by linkadge on November 4, 2004, at 10:56:06
> In my first and second years of university I was probably hypomanic. It was all just a big game to me, with no consequences. I did great. I got very high marks etc.
>
> Anyhow, soon later I crashed so low it was unbelievable. The game changed and now it was about fear and anxiety.
>
> I'm just on lithium now but am having a real hard time regaining that sence of confidence.
>
> I have found that, I do best in something when my brain has determined it is unimportant. As soon as something is important, I will inevitably fail.
> Thats why I do so well in hypomania, because I have no fear of the consequences.
>
>
> Linkadge
>
>
>
>There was something else I thought about after my posting... Whenever I am in a euphoric mania without anxiety I'm goal directed. Anxiety seems to evaporate when you are pursuing something with avid enthusiasm and the mania keeps that fueled up, so you are confident. When I get depressed the world crashes inward on me and I feel attacked and defensive-no goals worthy of pursuing, unable to 'fight'-that's when the doom and anxiety ratchet way up. The lack of interest (lack of dopamine?) takes all the energy out of goal-directed behavior of *any* kind and you just veg out and have negative ruminations. The big trick is to get interests fired up over *ordinary everyday* goals and maintain some steady stability and pull to accomplish them. That's where the 'deficit syndrome' and the ADD elements of bipolar are the most devastating (in depression esp).
poster:Ritch
thread:411222
URL: http://www.dr-bob.org/babble/20041103/msgs/412072.html