Posted by Tepiaca on November 9, 2004, at 15:29:48
Hello
I want to know if you find something good about the Cognocitve Behavioral Terapy .
I canīt understand how this could help a person
I does not make any sense in me.I went to see a doctor who give this terapy , and he asked me : What do you feel in front of people ? .... I said , I feel observed and that everybody is commenting about me....
Ok the doctor said , he opened a book and told me ,"read this"...The book had a chart with the kind of problems and its respective solutions
Problem :
I think people talk about meSolution :
Do no think that people talk about youwhat ???? are you kidding me ?? is this the solution to my problem ?? o great Im screwed , I thought
You got it? the doctor asked me , and I said "yes" . I canīt argue with a doctor or any person so I better stayed quiet
I donīt understand , I have tried to avoid thinking that people is watching me and talking about me about 8 years , what could the CBT do??
This is not a matter of logic of intelligence , my brain is chemically unbalanced , I canīt just think that they are not thinking me aboutAny comments?? do you have something good to say about CBT ??? Iīll really apreciatte your help
poster:Tepiaca
thread:413910
URL: http://www.dr-bob.org/babble/20041108/msgs/413910.html