my personal recommendations

Posted by PhoenixGirl on December 7, 2004, at 21:33:31

In reply to Re: Social anxiety, losing hope! » TheOutsider, posted by Kristel on December 7, 2004, at 18:14:45

Hi there. I have had SA since I was little, and have tried lots of things. Klonopin helps, and so does Provigil. You may want to try Provigil. The biggest thing of all that helped me was cognitive behavioral therapy. I very highly recommend "Feeling Good" by Dr. David Burns. It's best to get the cognitive behavioral therapy with a therapist who specializes in it, and you can use the book alongside your therapy. CBT was a huge turning point in my battle against social anxiety.

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Social anxiety, losing hope! TheOutsider 12/7/04
Re: Social anxiety, losing hope! » TheOutsider Kristel 12/7/04
my personal recommendations PhoenixGirl 12/7/04
Re: my personal recommendations » PhoenixGirl Tepiaca 12/7/04
Re: my personal recommendations chess 12/7/04
Re: Social anxiety, losing hope! jclint 12/8/04
Redirect: CBT Dr. Bob 12/8/04
Re: my personal recommendations » chess Iansf 12/9/04
Re: my personal recommendationschess Daky 12/9/04

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