Posted by Tai Chi on December 13, 2004, at 18:08:01
In reply to Nardil - weight gain, posted by Dan Perkins on December 12, 2004, at 12:30:04
After several months of experimentation and reading about various diets, I finally managed to eliminate carbohydrate cravings and minimize food cravings on Nardil by following an ultra low carbohydrate diet: 15 grams of carbohydrate per day (from nuts). I eat roughly 4 oz. of protein, three times a day. The majority of my calories come from fat. With this regimen, I have absolutely no craving for carbohydrates. Cravings for food occasionally still occur, but I can satisfy them with a snack of nuts and fat, with no measurable impact on my weight. I do a moderate amount of exercise (walking, Tai chi) every day. I have a sedentary job. My weight has stayed constant for a year on Nardil, following this strict regimen.
poster:Tai Chi
thread:428278
URL: http://www.dr-bob.org/babble/20041211/msgs/429037.html