Posted by FredPotter on March 1, 2005, at 17:51:37
In reply to Re: HELP- anixety attack!!!, posted by melanie_d on March 1, 2005, at 17:29:34
Melanie they say with this abdominal breathing thing that the exhale should be longer than the inhale. Like in for 7 out for 11. I find Xanax helps with certain kinds of fear but not all. I hope you feel better soon
Fred
poster:FredPotter
thread:464932
URL: http://www.dr-bob.org/babble/20050227/msgs/465123.html