Posted by henryO on March 31, 2005, at 3:21:32
In reply to Re: SEVERE sleeping problems » RjLockhart98, posted by Phillipa on March 29, 2005, at 17:34:40
There is no such thing as sleep disruption without depression or depression without sleeep disorder of one kind or another, iether excessive sleep or wakefulness. It is a a chicken or the egg situation. They are virtually the same disorder. Try mild exercise during the day. Buy a heart monitor and obey its instuctions. That will keep you from over doing it. Start at 15 minutes a day and work up to 40 over four months or so. Your heart rate will determine your progress. It does wonders for my sleep.
poster:henryO
thread:477293
URL: http://www.dr-bob.org/babble/20050330/msgs/478031.html