Posted by TerraJo on June 29, 2005, at 8:41:14
In reply to Re: Starting to feel strong dread before sleep » jerrympls, posted by ed_uk on June 29, 2005, at 2:43:59
i get it too. if you have a therapist to talk through any issues there, you're left with knocking yourself out until you figure it out. i usually end up taking my max dose of ambien and putting in a video and i'm out before i know it. i just make myself take it, even though there's a strong pull to just stay awake.
i agree with marsha that, while not promoting it as a solution, a couple beers also does pretty good job.
t.
poster:TerraJo
thread:520293
URL: http://www.dr-bob.org/babble/20050627/msgs/521002.html