Posted by UgottaHaveHope on October 19, 2005, at 22:33:21
In reply to Anxiety Symptoms - Reduced, posted by GoldenSlumbers on October 19, 2005, at 16:11:04
To me, anxiety and depression are dealt with in a two-step process. 1. Finding the right med, one that will help clear your mind and/or calm you down (the short term); 2. Changing your thought patterns (the long term).
Changing your thought patterns is no easy task. It is one that requires daily work and practice. It does not happen overnight. It takes time. If you would like me to send you some information on this, please e-mail me at sportscarvell@aol.com
poster:UgottaHaveHope
thread:568922
URL: http://www.dr-bob.org/babble/20051017/msgs/569115.html