Posted by RobertDavid on November 6, 2005, at 17:22:21
In reply to Re: Acohole Survey, posted by Kreedi on November 6, 2005, at 13:57:16
My experience is that a hangover is the single worst thing I can do to agrivate depression and anxiety. Alcohol is a depressant. It also interferes with your sleep. In my opinion, you won't feel your best until you stop drinking or at least be able to minimize it. Even a few drinks keeps you from getting into REM sleep.
When I drink I don't stop as anxiety is my primary problem. I self medicated for years. But the problem is always worse afterwards. Tired, anxious and hungover. I don't think there are any good reasons to drink much. Just my take.
That being said, I hope I'll continue to take my own advise as every month or so I just crash and burn. I hope I did that for the last time....
poster:RobertDavid
thread:575907
URL: http://www.dr-bob.org/babble/20051106/msgs/576080.html