Rapid Recovery From Depression Using Magnesium

Posted by jerrympls on April 7, 2006, at 3:56:05

HI all-
Just wanted to share that I've been doing a lot of research on magnesium deficiency and treatment-resistant depression. I found a lot! I've started taking magnesium supplements and have already noticed a slight improvement in reduction of anxiety and stabilization of moods. Nothing radical yet - but I really believe that this may help me - and perhaps some of you?
So I wanted to share this link - it goes into great detail about magnesium deficiency & mood disorders, chronic fatigue, insomnia and even TMJ, what kind of magnesium supplements to take, how much, etc.
http://www.coldcure.com/html/dep.html#taurine
Jerry :-)

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Rapid Recovery From Depression Using Magnesium jerrympls 4/7/06
Redirected magnesium discussions to Alternative gardenergirl 4/7/06

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