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anger therapy? » frizzaldizzal

Posted by pseudoname on June 15, 2006, at 13:39:09

In reply to Re: Forgot one med, posted by frizzaldizzal on June 14, 2006, at 12:39:34

Hi, frizzaldizzal. Welcome to Babble.

What dose of Ultram are you on? How long have you been taking it? What for? (Sorry so many questions! lol)

Just curious... have you talked to a therapist about your anger? If not, is it a possibility?

For my really unmanageable anger, I tell myself -- I make myself accept as an article of faith -- that people are doing the best they can. It probably wouldn't work with explosive anger, but if I remember to keep it in mind, I find it hard to be very angry for long at anyone (except myself), and I'm freer to find better conflict resolutions.


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URL: http://www.dr-bob.org/babble/20060610/msgs/657275.html