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Re: Good sleeping tab

Posted by bassman on June 26, 2006, at 19:04:52

In reply to Good sleeping tab, posted by Slavegirl on June 26, 2006, at 18:20:03

Have you tried about 0.3 mg melatonin (OTC)? That seems to work well for a lot of people-take a small amount to start to avoid being sleepy the next morning. The other OTC remedy is Benadryl (of course I buy the house brand of the stuff)-take about an hour before you go to bed. It works when prescription stuff doesn't and doesn't cause dependance, etc.

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poster:bassman thread:661664
URL: http://www.dr-bob.org/babble/20060623/msgs/661681.html