Posted by linkadge on August 21, 2006, at 19:07:02
In reply to Re: Sleep Deprivation for depression- Update, posted by mentallybill on August 20, 2006, at 22:24:19
Hmm. If you are half awake, you may still go through some stages of sleep. If you are WIDE awake the ENTIRE night yet still feel terrable the next day, then sleep deprivation may not be for you.
If you choose to try it, do it on a weekend, or day when you can relax the next day. Try to make the ordeal as stress free as possable. Don't go to bed to ealry the next night.
Linkadge
poster:linkadge
thread:674884
URL: http://www.dr-bob.org/babble/20060818/msgs/678816.html