Posted by laima on October 7, 2006, at 19:50:10
In reply to Re: Benzo Sleep, posted by notfred on October 7, 2006, at 19:01:09
In the long run, respectfully, I worry you might run into deeper mood trouble if you disregard the crucial importance of deep stages of sleep. Those are the truely restorative stages for the mind. But yes, ANY sleep is better than none.> So to me it is a question of what you can tolerate
> and if it gives you restful sleep. I worry less about effects to sleep cycles and more about getting restful sleep.
poster:laima
thread:692495
URL: http://www.dr-bob.org/babble/20061003/msgs/692826.html