Posted by JayBTV on January 17, 2007, at 8:55:24
In reply to Re: Help, I can't sleep, No seroquel, posted by linkadge on January 17, 2007, at 8:24:57
I know this is the med forum but you could try using one of those Biaural beat programs in unison w/ a med.
I append random MP3s with Adobe Audition and make 30-45min "decents" into low-Theta/Delta brainwave freqs. It's very easy to do that using the Binaural Panner.
I think most people use Brainwave Generator (www.bwgen.com) and I've used that w/ success as well. Key is that you _need_ to use headphones but most times sound files dipping into the delta range (lowest freqs) will help knock me out.
Sorry since this is kinda off-topic.....there was a thread on this subject moved to Alternative not too long ago.
Currently Remeron is gettin me my ZZZs w/ minimal morning hangover. Good luck,
-Jay
poster:JayBTV
thread:722967
URL: http://www.dr-bob.org/babble/20070113/msgs/723132.html