Posted by KayeBaby on March 6, 2007, at 14:19:45
In reply to getting dreams back, permanent damage?, posted by randermin on March 5, 2007, at 15:45:43
Hmmmm. I have had aa similar experience. Had epic dreams on effexor and very little after going off of it. I have been on ambien for awhile and do not dream on it. Before meds dreaming was a very active part of my life.
I started taking B6 recently, both versions of it. The P-5-P and the piridoxine. 33mg and 100mg respectively. Almost immediately my dream life took off. Fun, fun dreams like I used to have. I awaken with a smile.
Somewhere I read that recalling less than 2-3 pleasant dreams per week is indicative of a B6 deficiency and it seems that there is something to this. Just be sure to take the whole spectrum of B's as well.
Happy dreaming!
Kaye
poster:KayeBaby
thread:738530
URL: http://www.dr-bob.org/babble/20070302/msgs/738745.html