Posted by madeline on March 12, 2007, at 15:36:09
In reply to imsomnia-so bad what helps?, posted by kelv on March 12, 2007, at 6:44:01
Trazadone is a sleep bomb for me and has been for 6+ years. I take one, 20 minutes later I am sleeping like a log.
And make sure you are doing all the other things that can help you sleep
keep your bedroom cool and dark
get some white noise going - I keep a fan going in my room
Get a comfortable bed. You spend a lot of your life in bed.
No caffeine and no exercise before bed.
Develop routines etc...
I'm sure you know all this.Maddie
poster:madeline
thread:740352
URL: http://www.dr-bob.org/babble/20070308/msgs/740432.html