Posted by greywolf on April 4, 2007, at 15:56:44
In reply to Anxiety does some strange things » Phillipa, posted by Racer on April 4, 2007, at 13:42:04
Racer offers some sound advice, Phillipa. In fact, just two weeks ago my anxiety was through the roof, in large part because I have not been able to make much progress on my OCD problems. I explained my frustrations to my CBT therapist, and she said virtually the same thing Racer wrote to you.My anxiety right now is bad enough that I left work a little early to come home and just sit quietly and not think at all for awhile. I hate having to do that, and it doesn't help all that much, but I've also decided to stop beating myself up mentally over it.
As to your meds, I wish I knew something that would help. I'm only at 4mg/day Xanax as needed, so I don't have experience with high dose benzos.
Anyway, my thoughts are with you.
Greywolf
poster:greywolf
thread:746876
URL: http://www.dr-bob.org/babble/20070402/msgs/746943.html