Posted by deniseuk190466 on September 6, 2007, at 16:14:51
In reply to Re: How to get out of jail without using my card. » deniseuk190466, posted by Brody on September 5, 2007, at 9:20:04
Hi Brody,
Thanks for that suggestion, I'll see if I can order it.
Do you think the therapy will help you to come off the medication then? I guess that would be the real test.
I also wonder about CBT, because I know that when medication is helping me I don't even have the same thoughts as I do as when it is not. So therefore there aren't the same thoughts to challenge, I'm like two different people. So I still can't see how CBT can work.
I mean when I'm depressed, I feel sick, tired, anxious, empty, weak, that's a fact. I'm not thinking negatively about how I'm feeling, I'm thinking realistically. I've always tried though not to let those feelings stop me from doing things, although sometimes even though I try I end up giving up. But to me it's like if somebody has a headache, then they do actually have a headache, are they supposed to think "well ok I have a headache and I am in dreadful pain but nevermind I'm going to go out and try and have a good time".
But thanks again and I will order the book and try and be open minded.Denise
Denise
poster:deniseuk190466
thread:780829
URL: http://www.dr-bob.org/babble/20070831/msgs/781203.html