Posted by Phillipa on October 8, 2007, at 13:25:55
In reply to Anxiety Attacks, posted by Jimmyboy on October 8, 2007, at 12:57:20
To stop them now when they are just starting do those things despite the fear. You will not die as I've been told. Unfortunately for me waited too long do take a benzo no good anymore but keep forcing myself to do things as the less you do the more it spirals out of control. A book at top of page I think Anxiety and Phobia handbook may help you make some sense out of it. Good luck and yes to CBT. Phillipa
poster:Phillipa
thread:787875
URL: http://www.dr-bob.org/babble/20070929/msgs/787880.html