Posted by johnj on February 17, 2008, at 13:24:08
In reply to Re: PANIC ATACKS? what now? » jms600, posted by sometimesblue on February 16, 2008, at 21:33:02
For me, I cannot stop panic or anxiety totally. So, I have had to change the way I think about panic. First, it is not going to kill you. Second, just float with it and let it pass. The more attention you give to it the longer it stays. Seriously, get Dr. Clair Weekes book and read it. I am not saying it is easy because it is not but I don't fear anxiety near as much as I did and this has lessened the duration. I don't think only meds is the answer. I hope you can find something but for me meds just don't help that much. You need to change the way you think.
johnj
poster:johnj
thread:812569
URL: http://www.dr-bob.org/babble/20080207/msgs/813276.html