Posted by yxibow on March 13, 2008, at 19:04:42
In reply to Why do wake up so incredibly nervous?, posted by your#1fan on March 10, 2008, at 12:33:34
> Im asking maybe i should go on Lamicatal or something for its calming effects. Zyprexa does keep you pretty calm..... But at the same time i need to help me focus, and someone said Abilify could help with this.
>
> I dont want some to calm me down i wake up. Rather, coffee.
>
> fan
Coffee is an interruptor in anxiety generated sleep disorders -- its not advised to use it, and if you have to, only a small amount per day.
I've woken up from evening naps with a nervous shaky feeling and my gastrointestinal system upset. Its just my nature. I have a complicated affect disorder (anxiety and depression and somatoform NOS, etc.)Sometimes not everything comes in a pill. Natural methods of slowly stabilizing the sleep cycle by forcing yourself to go to bed earlier (mea culpa), work much better in the long run.
poster:yxibow
thread:817091
URL: http://www.dr-bob.org/babble/20080303/msgs/817771.html