Posted by bleauberry on March 15, 2008, at 10:42:15
In reply to Mangnesium makes me feel awful, posted by your#1fan on March 14, 2008, at 19:41:34
Long time psychiatrict patients with either depression or anxiety have been cured with magnesium. But like you, I respond very poorly to magnesium. Actually, I cannot think of any other supplement that makes me feel so bad.
I eat very healthy so I am assuming I get all the magnesium I need and any extra is not good.
Magnesium has so many different functions I cannot begin to analyze what exactly is wrong with it for me. It just slows something down way too much, something that is already too slow to begin with.
Others would say to take much lower doses at first and build up slowly over weeks and months to higher doses. But even a little bit makes me feel much more depressed, anhedonic, and tired. It wears off in about 24 to 36 hours for me.
poster:bleauberry
thread:817972
URL: http://www.dr-bob.org/babble/20080303/msgs/818074.html