Posted by Yoda on June 18, 2008, at 12:21:57
In reply to Re: extreme morning fatugue (energy fine night before) » linkadge, posted by Zeba on June 16, 2008, at 21:39:03
I thought I was the only person who got this! Its so frustrating, because it totaly removes the point of sleeping. Whats worse is that caffeine just makes the body jittery without removing that wooly brain feeling. Sometimes i even wake up with a headache, these i call "sleep hangovers".
Im guesing it has something to do with the brain staying stuck in a kind of hibernate mode. Maybe eating and drinking as soon as getting up could help. Listen to loud music, bright light, exersise and a cool shower might help as well.
One sure way to stop this is to pop some ephedrine or yohimbine an hour before you want to get out of bed- if you can get it of course.
poster:Yoda
thread:834864
URL: http://www.dr-bob.org/babble/20080617/msgs/835251.html