Posted by manic666 on October 10, 2008, at 13:38:55
you could have warned me gang about overdose on valerian.i thought my casto bug was lasting a little to long an the store was running out of toilet paper. then i read an artical that to much valerian after a time can cause gastro problem, s i should have guest really. with no set guidlines i was takeing about 3000 to 4000 mg a day , i mean the tabs are 450mg . some bad info on the net lead to my overdoseing,i went in the herb shop an they said 900mg a day.so dont always believe what you read on some websites. soon as i went down to 900 mg the sh*ts surrendered. mind the weight lose was good but its back on again now after being able to eat real food instead of energy drinks an biscuits.im a nob for takeing to many tabs i still get the more is better atitude, i think i have learned my lesson this time so think on buddies valerian is great in the right dose. mannic666
poster:manic666
thread:856755
URL: http://www.dr-bob.org/babble/20081006/msgs/856755.html