Posted by paddo on December 19, 2008, at 17:23:20
In reply to excersise--, posted by sam K on December 18, 2008, at 22:21:51
I had a major meltdown/breakdown in the autumn of 96.Troubled for many years with a hurt different from just exercise. Still just kept pushing through with regular vigorous workouts before then after work inside or outside of company gym, the blokey never give into ones self was just one of many mantras. Crying whilst running or cycling in the gym not always though ...should have seen as the the red lights. Ok since then ..depending on the chronic side of this misery ..i still manage to jog twice a week only after seeing my therapist. I have a several thousand dollars pushbike that i look at ..no longer care. I no longer receive any satisfaction during or after..therapist suggests that i do it ..not quite his words ..something like you wont to know your still alive. Chronic depression, on a witch hunt for a med that will help to give back some energy. Present meds are Parnate 30 morning 30 after lunch. lamictal 200/2oo morning nite. Avitan depending on angst 1/4 to half depending on level of angst. One day at a time .. who bloody knows i may run a marathon again. Keep at it sam. Try your best not to give into yourself, things change. May this season give you some peace of mind. paddo
poster:paddo
thread:869546
URL: http://www.dr-bob.org/babble/20081214/msgs/869692.html