Posted by Trans-Human on January 14, 2009, at 19:15:59
In reply to Re: Amisulpride Withdrawal? » Trans-Human, posted by Sigismund on January 14, 2009, at 13:04:43
"That all sounds very plausible to me.
What can you do apart from taking the bare minimum of amisulpride, whatever that is for you?"
I do many things for a MH recovery. There are many things which I want to be doing; & many things to maintain. What I have found most benefit has been researching & applying more holistic understandings & methods, Jungian based primarily. I have found the practise of Reiki very helpful & received much in the way of "alternative" treatments, & worked with spiritual healers; who have facilitated a lot of healing.
I maintain a "12 step" recovery based method as well.
What I need to focus on I think is more - Regularity, Routine, self discipline, & self care. To address Tobacco addiction & stop smoking & focus on regular exercise - regular swimming & walking, weights; & a tai Chi Group. Addressing the "physical" would I think also have a correlated impact on my overall health & well being.
poster:Trans-Human
thread:873876
URL: http://www.dr-bob.org/babble/20090104/msgs/874034.html