Posted by TriedEveryDrug on March 27, 2009, at 16:55:13
In reply to Changing insomnia meds, posted by myco on March 27, 2009, at 12:43:01
hi myco,
Have you tried heavy exercise? I know it is hard to do it consistently, but when I walk 4 miles or so on the treadmill with elevation set, I sleep so much better at night. And the price is right.
But light exercise doesn't really do it for me - I really have to exhaust myself.
Regards
T.E.D.
poster:TriedEveryDrug
thread:887265
URL: http://www.dr-bob.org/babble/20090322/msgs/887304.html