Posted by sowhysosad on April 16, 2009, at 21:03:22
In reply to Brain healing itself?, posted by Cseagraves on April 16, 2009, at 20:26:30
I suppose exercise and nutrition would be the biggest help.
Only 3 hours a week of exercise boosts your neurotransmitters naturally.
Be wary of what you read about nutrition though, as it's an area that's plagued with pseudo-science and nonsense.
poster:sowhysosad
thread:891131
URL: http://www.dr-bob.org/babble/20090416/msgs/891141.html