Posted by Zana on July 11, 2009, at 10:49:37
I know Mindfulness is the new buzz word and I practice mindfulness meditation without any huge benefit that I can discern but I still like this book: The mindful path to self-compassion; freeing yourself from destructive thoughts and emotions by Christopher K. Germer. Lots of good research.
Zana
poster:Zana
thread:906208
URL: http://www.dr-bob.org/babble/20090709/msgs/906208.html