Posted by johnj1 on July 11, 2009, at 22:27:46
In reply to Re: Tips to reduce the frequency of panic attacks? » johnj1, posted by floatingbridge on July 11, 2009, at 12:51:38
Just remember, as the same with meditation, don't expect some huge moment where it will all be gone. Anxiety comes and goes. I am trying to build up the ability to let it pass and recover quicker when I have bad times.
Follow the book and give yourself time. Start slow like it says and slowly build up. Enjoy it. You will get benefits. Keep me informed and let me know if you have any questions. Good luck.
johnj
poster:johnj1
thread:905657
URL: http://www.dr-bob.org/babble/20090709/msgs/906326.html