Posted by ParnateStarted2008 on July 17, 2009, at 17:42:33
In reply to Re: fyi....., posted by shasling on July 15, 2009, at 15:18:03
> www.iherb.com sellls great supplements,solaray,solgar,and country life r u better brands,now get pumping lol.
Hi Shasling,
Ive been reading up alot about creatine. THE Ester version is not suppose to be as good??
So I now just use monohydrate from Kaizen(company). I know its best to cycle when dealing with muscle building...
Q: Do I need to cycle? I want to reap all the benefits ive read about ALL THE TIME for cognition and the brain..
SO is cycling still manditory for bodybuiling with monhydrate or can I keep dosing (about 5g/day) and still reap the muscle benefits and the 'possible' cognitive benefits?
Im on the off cycle now till Aug 1st. I do 1 month cycles: one month on/one month off. (first week I do a loading phase)
..
any info would be appreciated..
thanks fellow lifter.
PS. The weather is great here so Im training on my deck with my own weights rather then the gym.. its great and I get a great tan too..
poster:ParnateStarted2008
thread:905729
URL: http://www.dr-bob.org/babble/20090709/msgs/907240.html