Posted by delna on October 12, 2009, at 0:33:10
In reply to Fun exercise !!!, posted by willyeee on October 11, 2009, at 19:30:30
When I read 'fun' and 'exercise' in the same sentence I just HAD to open the post :)
This is such an excellent idea. I swear regular gym workouts on machines kill me and make me feel worse (mood wise)but there is so much evidence that exercise helps depression that one really needs to do something. Plus all the drug induced weight gain....hmmm
Personally I would probably choose something like tennis instead of kickboxing.I have seen people do it and it looks fun. Kickboxing is too intense for me (it would probably bring out my aggression)
But I will have to go out and get all the equipment to play......hope its all available in India. It would gives me the option to work out without leaving the house when I am in a bad mood. Exercise videos are boring so I would like something interactive.
Thanks for the great suggestion!
D
poster:delna
thread:920546
URL: http://www.dr-bob.org/babble/20091001/msgs/920584.html