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Re: therapy...and goals

Posted by g_g_g_unit on January 21, 2010, at 0:27:09

In reply to therapy...and goals, posted by deerock on January 20, 2010, at 17:38:55

are you dealing with a cognitive behavioural therapist? i experience the opposite problem - sometimes i'd just like to talk about everyday stuff, but since i have OCD, my therapist sees this as a way of ruminating and putting off more challenging exposures (which is totally true). anyway, maybe you'd have more success doing CBT (if you're not already). i know the center i deal with places a very strict emphasis on goal-orientated behaviour.

 

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