Posted by floatingbridge on February 9, 2010, at 1:26:27
In reply to Re: Oregon University's new antidepressant » floatingbridge, posted by Cherry Carver on February 9, 2010, at 0:05:42
CC, that's one heck of a month! My head spins just reading the list. Don't know all of them.
My mood chart is on graph paper--pretty homey. Mood (depression & anxiety) registered 3x per day (sometimes all at the end of the day); meds and dosage taken; certain activities (walking, therapy); plus any events of note, illnesses, pain level jotted in the header.
I also keep pages of notes on triggers, dreams, preoccupations, whatever. Over a year and a half now--enormously helpful to me. I am sooooo scattered!
SLS here has posted his own template of a mood chart. Google mood chart and all sorts of templates & examples come
up.
poster:floatingbridge
thread:936057
URL: http://www.dr-bob.org/babble/20100204/msgs/936430.html