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Replacing Ativan or Valium with Valerian Root?

Posted by Bob12 on April 9, 2010, at 11:23:15

Hi,
I take valium 2 mg at night to help me sleep.
Has anyone tried treating insomnia with valerian root instead of valium?
I also take ativan 0.5 mg during the day for anxiety around every other day. Has anyone tried valerian root instead of ativan?

Any info would be appreciated.
thanks
Bob12

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poster:Bob12 thread:942836
URL: http://www.dr-bob.org/babble/20100406/msgs/942836.html